Effective Home Remedies for Cough
We all have experienced a sore throat and an irritation in the larynx after a cold night or after drinking a few cans of soda straight out of the freezer. This irritation can also be experienced after catching the flu. Most of the time this leads to a cough which is quite irritating and before you reach for the medicine cabinet, read further to know about some common but effective home remedies for cough.
Gargle with salt mixed lukewarm water
A very common yet effective practice for curing is gargling with lukewarm water mixed with salt. The sodium of the salt along with the warmth of the water soothes your throat and gives instant relief from cough.
Potent regular kitchen item which can work wonders for your health. It contains the chemicalshogaol as an active ingredient that possesses anti-coughing properties and gives you relief from your ailment. Ginger cooked with jaggery proves to be a good home remedy for cough.
Cloves are very effective against the cough caused by common flu. Its germicidal properties make it a perfect home remedy for cough. All you have to do is take a few cloves and boil them in water till the water starts changing color. Let the water cool down and then drink it 3-4 times a day to say goodbye to the uninvited cough.
Undoubtedly the best edible item provided by nature, honey can be used to effectively cure your cough within no time. Honey has been chemically proven to contain many antioxidants and active chemical ingredients. A pinch of cinnamon and black pepper mixed with a tablespoon of honey give relief to your throat and frees your house from the unpleasant coughing noise.
Dried Basil Leaves
Basil is a herb with high quality medicinal and germicidal properties. It can be used as a medicine for curing many ailments including regular cough. Dried basil leaves boiled in water can be used as yet another excellent home remedy for cough.
Generally used as a spice, turmeric also possesses excellent medicinal qualities. It is an effective antibiotic and anti-allergic. It stops and cures the infections in the esophagus and assists your immune system in accelerating the healing processes. Adding just a pinch of turmeric to your diet will ensure that your cough is cured very quickly.
Use steam to ease your cough
Steam works wonders in clearing your respiratory system of mucus and phlegm and eases your cough. You can inhale steam with the help of a steam bowl which you can make by filling a large bowl with hot water and adding herbs or essential oils, such as eucalyptus or rosemary, to it. Bend over the bowl and cover your head with a towel trapping the steam. Keep inhaling the vapors for a few minutes until your respiratory system feels unclogged. Alternatively, you can also take a steam bath to soothe your cough.
Marshmallow root is a medical herb having anti-inflammatory properties. Using marshmallow roots calms the inflammation in the pharynx and provides relief from dry cough. You can consume marshmallow root by mixing it in a bowl of chicken soup to get a delicious home remedy for cough.
Yoga has gained popularity all around the globe as a miracle practice which can cure every illness irrespective of whether it is chronic or acute. Yoga postures stimulate the thymus gland and strengthen your immune system. This gland, located in the chest region can be activated by the chest expansion that happens during the following postures:
- SetuBandhasana (Bridge Pose)
- Hastapadasana (Standing forward bend pose)
- Matsyasana (Fish Pose)
- ViparitaKarani (Legs-up-the-Wall Pose)
- Bhujangasana (Cobra Pose)
In addition to yoga postures, pranayama or breathing techniques also come in the list of effective home remedies for cough. Some of these include the following:
- NadiShodhan Pranayama (Alternate Nostril Breathing technique)
- KapalBhati Pranayama (Skull Shining Breathing technique)
- Bhastrika Pranayama (Bellow breath)
- Ujjayi Pranayama (Victory breath).
You should always take all the necessary precautions to make sure that you stay away from any kind of illness. But even if the inevitable occurs, incorporating these home remedies for cough is always a better option than straight away taking medicines as, unlike medicines, these natural products are free from any chemical side effects. These effective home remedies will always lead you towards a healthy and quick recovery.