Best Laryngitis Home Remedies Using Therapeutic Essential Oils

Laryngitis remedies using essential oils are far superior to most over-the-counter, synthetic choices because they create deep healing, rather than just covering up the symptoms. You’ll get over the laryngitis quicker and feel better while you’re healing and afterwards. What Is Laryngitis? It’s an inflammation usually caused by an infection of the vocal cords. It’s … Read more

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

mediterranean diet

The Mediterranean diet emerges from the type of food consumed in countries located along the Mediterranean Sea. These include France, Greece, southern Italy and Spain. The diet includes whole foods such as beans, fish, fruits, vegetables and whole grains. These foods provide the body with carbohydrates (for energy), protein (for muscle growth), healthy fats (to … Read more