Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

mediterranean diet

The Mediterranean diet emerges from the type of food consumed in countries located along the Mediterranean Sea. These include France, Greece, southern Italy and Spain. The diet includes whole foods such as beans, fish, fruits, vegetables and whole grains. These foods provide the body with carbohydrates (for energy), protein (for muscle growth), healthy fats (to … Read more Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

benefits of neem oil for skin and hair

Neem is often called Indian lilac because it is endemic to the Indian subcontinent, but its medicinal properties are recognized worldwide. The therapeutic properties of neem leaves and oil have been used by ancient medical schools, especially Ayurveda, to treat a wide range of diseases. In fact, the pharmacological use of neem dates back to … Read more Neem Oil for Hair and Skin: 9 Benefits and How to Use It

Facial Tingling: Causes, Diagnosis, Natural Treatment

tingling of the face (paraesthesia)

A sudden tingling sensation extending beyond your hands, feet, or face is a fairly common complaint reported by people in the United States. This can be caused by sleeping for long hours on one of your limbs or sitting in the same position while reading or writing. Medically called paresthesia, a tingling sensation is usually … Read more Facial Tingling: Causes, Diagnosis, Natural Treatment

Depression 101 with Dr. Douglas Moll (Clinical Psychologist)

Is it possible to have anxiety and depression at the same time? Yes, it is not only possible but very common. Anxiety and depressive disorders have a high rate of comorbidity; this means that they often exist with other disorders. In community samples, it is estimated that approximately 50 percent of people with depression suffer … Read more Depression 101 with Dr. Douglas Moll (Clinical Psychologist)

Keto, Paleo, and Mediterranean: Choose the Best Diet for Your Body

Keto, Paleo, and Mediterranean: Choose the Best Diet for Your

While watching your portion sizes, following a healthy, balanced diet can help you reach your weight, physique and other health goals. Some diets eliminate certain food groups from your diet, while others focus on eating controlled portions with more liberal food choices. What you eat is of paramount importance for the proper functioning of your … Read more Keto, Paleo, and Mediterranean: Choose the Best Diet for Your Body

Forehead Wrinkles: How to Minimize and Reduce Their Appearance

forehead wrinkle home remedies

There is no magic formula to reverse aging. Over the years, the regular assault of time is perhaps the most visible on your skin. In addition to being the largest organ in the body, your skin also reflects your internal well-being. In other words, the appearance of your skin is an indicator of your health … Read more Forehead Wrinkles: How to Minimize and Reduce Their Appearance

All About the Keto Diet, How It Works and Should You Try It?

ketogenic diet

Everyone seems to be carried away by the wave of this latest fashion, the ketogenic diet. Although it has been in use since 1921, it seems to have gained popularity recently. The benefits of the keto diet have been championed by many celebrities. The ketogenic diet was first invented by Russell Wilder. It was used … Read more All About the Keto Diet, How It Works and Should You Try It?

Acupressure for Neck Pain: 4 Points to Try, Why It Works, and More

neck pain acupressure

Acupressure for Neck Pain: 4 Points to Try, Why It Works, and More Pain, whether sensory or emotional, is an unpleasant or uncomfortable experience that is usually associated with potential or actual tissue damage.[1] Perhaps one of the most common musculoskeletal complaints that afflict a majority of us from time to time is neck pain. … Read more Acupressure for Neck Pain: 4 Points to Try, Why It Works, and More

Cluster Headache Relief: Tips and Remedies to Feel Better

cluster headache

Cluster headache is a rare form of headache that is marked by unilateral debilitating pain. Cluster headaches derive their name from their occurrence in groups (clusters). They are also known as “suicide headaches” because of their reputation for making the suffering person exhausted and exhausted after an attack. However, neurologists like Dr. James Berheimer, who … Read more Cluster Headache Relief: Tips and Remedies to Feel Better