Home Remedies For Mastitis That Make a True Difference
From massages to compresses to some sensible lifestyle solutions, the home remedies for mastitis that you can utilise are varied. These will make a true difference without harming your body.
Mastitis is an issue that nursing mothers typically don’t like to talk about. The breast tissue is a very sensitive part of the female body that many mothers are protective of. But mastitis is a very important topic for all mothers to think about. As difficult of a condition as it can be, there are many home remedies for mastitis that you deserve to explore. These involve not only helping you to keep your breasts healthy but to also control how inflammation, blockages and other threats develop.
Mastitis can be very difficult to handle as it entails painful sensations in the breast tissue, swelling and even a fever in some cases. It is a significant problem that causes a great deal of inflammation and clogged milk ducts, thus making breastfeeding tougher to handle. Any woman can remedy mastitis when a few sensible solutions are considered. These include many that don’t entail prescriptions.
How Massages Can Help
You can utilise a comfortable massage to control mastitis natural. A massage will help get a duct that is blocked up to open when done properly. This, in turn, can keep swelling from being a problem.
The massage should start at the outer breast and move toward the nipple. Use small circular movements when massaging the impacted breast. You should apply added pressure onto the infected area. This can be done several times a day but do not force yourself to work too hard to where you feel so much pain that a massage would be impossible to handle.
Good massage oil can help with improving how your breasts feel during the massage. It reduces pains in the tissue. Massage oil can include a mix of wheat germ oil and apricot oil, for instance. Using it many times in a day helps to control the blockages in the breast tissue.
Hot and Cold Compresses Ease Swelling
Hot and cold compresses are needed to keep the swelling relating to mastitis natural down. This will require a hot compress on the breast tissue followed by a cold compress.
Use the following steps to make it work and to stay healthy and secure:
- Start with a hot water bottle wrapped in a towel and a couple of ice cubes wrapped in a separate towel. Make sure the towels you use are soft enough to be comfortable while also being easy for the breast tissue to tolerate.
- Apply the hot compress onto the breast for about fifteen minutes. This improves blood circulation and clears blockages throughout much of your breast tissues.
- Add the cold compress for about five minutes after that. The cold compress is a natural way to reduce swelling and pain.
- This can be repeated a few times in a cycle and may be done at many points in the day.
On a related note, you could always take a warm shower before you breastfeed or pump milk. This clearing out blockages although you’d have to watch for how the temperature changes as you get in the shower and out of it. Warm water is always useful but it is better if you add a bit of cool water in your shower to control the swelling. This process should not fully replace the hot and cold compresses although it will help make them a little easier to handle.
Applying Cabbage Leaves
The idea of applying cabbage leaves onto your breast tissue sounds unusual but it actually works. Cabbage leaves feature sulphur, a key compound that controlling swelling. By stopping the swelling, inflammation will lessen, thus improving how ducts allow milk to flow properly.
A cold cabbage leaf should be applying onto your breast tissue and left until it reaches room temperature. It can work for a while to help get the sulphur compounds to get into the tissue.
Use this a few times each day so the infection can be cleared out. This can be done for a few days in a row too. Keep on working with cabbage leaves pressed along the breast tissue to keep the area comfortable.
Apple Cider Vinegar Works Wonders
Apple cider vinegar is a popular compound for how it controls inflammation and other common conditions. It is a popular antibacterial agent that not only stops inflammation but also keeps infections from spreading. This includes keeping the infection from impacting the milk being produced.
You don’t have to actually ingest apple cider vinegar on your own. If anything, that is not always going to work as your body may be desensitised to it if you ingest the compound far too often.
Rather, you can apply apple cider vinegar directly onto the breast tissue. This is one of the best natural remedies for how it improves upon how the breast tissue responds to treatments. It not only controls inflammation and swelling but also improves upon how energetic the breast tissues feel.
There are a few steps to use when handling apple cider vinegar:
- Prepare one part apple cider with two parts warm water.
- Add a cotton ball to the mixture and apply it onto the impact part of the breast tissue.
- Allow the cotton ball to sit for about ten to fifteen minutes.
- Rinse off the tissue with water.
- Repeat up to three times each day.
Apple cider vinegar works best when it has been diluted. This is to not only keep you from being nauseated or irritated by its scent but also to keep you from being desensitised to it. When applied to the skin in a diluted form, it moves deep into the tissues to control the inflammation and other threats that mastitis produces.
Is It Safe To Consume Apple Cider Vinegar?
As mentioned a moment ago, consuming apple cider vinegar can be risky as it may not be as useful later on as it was at the start. This comes as the body gets used to the compounds involved. There is one option for ingesting apple cider vinegar that can work provided that you are cautious.
You would have to mix a tablespoon of the vinegar with a small amount of honey in one cup of water. This can be consumed up to three times a day for about one to two weeks. Don’t use it any longer or more frequently than that or else the vinegar will not be as effective.
Don’t Stop Your Breast Feeding Schedule
The next remedy to consider entails the schedule you use for breastfeeding. You should not disrupt your breastfeeding schedule. You should feed your baby as often as your baby requires it.
Continuing to breastfeed your baby actually does more to stop mastitis than you think. It helps to clear out any infections that might develop. In fact, by not feeding your baby, you are at risk of your breasts struggling with engorgement, a condition where the breasts are filled with far too much milk. This may make the inflammation relating to mastitis worse.
Don’t forget when resting that you do it regularly and that you do it with your baby if possible. This will encourage more frequent feedings.
You can always consider pumping milk from the impacted breast if the feeding process is too painful to handle. Pains in the nipple can develop when the baby latches on to the tissue. This could be a problem if the pain is too intense although you should try and use a standard breastfeeding process if possible.
The natural remedies here are designed to improve upon how well you can handle the breastfeeding process. These options among mastitis natural remedies are needed to ensure that you can properly feed your baby without the risk of added pains.
Consume More Foods With Vitamin C
Another of the home remedies to use is to consume foods that contain vitamin C. This has long been popular for improving the body’s immune system. It can also improve how your breast tissues respond to mastitis.
Vitamin C prevents infections and neutralises harmful compounds in the tissue. It also heals damages to the skin. By improving upon your immune system, it also assists in improving how well you can recover from mastitis natural.
Various foods that contain vitamin C should be added to your diet. These include citrus fruits like oranges as well as various berries rich in antioxidants, particularly strawberries. Many healthy greens like broccoli and kale can also be added.
Vitamin C supplements may also be of use if you have issues with trying to consume some of these foods. You will have to contact your doctor before you use any of these supplements so you can ensure that your body will handle the supplement without harm.
There are a few final tips to use for taking care of mastitis at home that deserve to be used. These include many solutions that help you control how your tissues are treated properly:
- Wear comfortable clothing around the breasts so they will not suffer from too much friction. The clothing should be loose and allow the breast tissues to move properly. You might need to use a different bra from what you are used to.
- Keep your nipple area clean and dry between each feeding. This is to reduce the issue of mastitis before it can be tough to handle.
- Change your baby’s feeding position each time you feed. This is to allow the baby to draw from the nipple at many angles. This improves how well your breast tissues can drain, thus reducing inflammation and helping to stop bacteria from developing even further.
- Do not lie down on your stomach. That would impact how milk flows in your breasts. It also adds more pressure onto your breasts depending on how you lie down on them.
- Make sure your baby only uses your breasts for feeding. They should not be used as pacifiers as that could add more pressure onto the nipples than necessary.
- Replace any nursing pads that you might use regularly. Replace them with clean and dry ones when necessary.
- While it helps to keep the breasts cleaned off each day, you should only use gentle soap on the breasts. This is to keep the breast tissues from feeling irritated or otherwise tough to manage.
- Add plenty of fluids throughout the day so you will feel hydrated while keeping your milk flow healthy and in control. Water is clearly the best option to have. Avoid anything sugary so your breast tissues will not feel irritated. Of course, you should avoid anything with alcohol so your breasts will not be at risk of harm.
Good luck in your efforts to stop mastitis in your breasts before it can be harder for you to handle. The solutions listed here are certainly going to work to your benefit and won’t entail anything harmful.